Unless you were on a swim team as a kid, or simply had awful luck, it's likely you've never experimented with different kinds of goggles. Aside from the obvious benefits of keeping the sting of water out of your eyes, goggles provide UV protection and allow you to see more effectively in the water – all ending in a more focused swim session. Driving into the sun without sunglasses would be a brutal practice of self-punishment, so why would you choose to swim in similarly difficult conditions?
For those with an active lifestyle, it's important to fuel your body with real foods that are easily-digestible, nutrient-rich, and able to sustain your energy levels throughout the day. Luckily enough we have the perfect suggestion with our range of SPLIT Nutrition.