Sweat Talk
Why you NEED to invest in a foam roller?
There are hundreds of pieces of exercise equipment on the market today. Jump ropes, hand held weights, massage guns - the list is endless. And most likely if you're into fitness, you’ve got them all. While we obviously don't need every piece of equipment, there are a few pieces that can be incredibly beneficial to our health. One such piece? The foam roller.
5 REASONS TO INVEST IN AN INDOOR TRAINER
As summer rolls in, it’s a no-brainer that the ‘Indoor Trainer’ page is the most visited page of our website!
Investing in your pain cave is a great way to avoid the hot weather here in the Middle East - but there are plenty more reasons to click ‘buy’ on an indoor trainer. Check out why indoor training should be part of every cyclist’s life!
WHEN SHOULD YOU CHANGE YOUR RUNNING SHOES?
I ran 12 marathons in 2019. I won’t lie to you - running marathons is not my idea of fun, but what I did enjoy was mixing up my running shoes. Throughout the year I took on 42.2km in various models…the Cloudswift, Cloudflow, Cloudstratus and even the Cloudrock! There was one thing that remained consistent throughout my marathon journey…I was NEVER NOT ON.
