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It’s believed that even just 2% of fluid lost from your total body weight can make it much harder to perform. Who wants that?
Drinking water is a huge priority but not just during your training session. You need to be hydrated enough beforehand so you can cope with it and also you need to drink afterwards, to make sure you restore correct levels of fluid. It’s not just water that’s lost, it’s fluid which contains sodium, electrolytes and minerals which means plain water just isn’t good enough.
What do we always say? we’ve got you covered with our Hydration Tablets to restore your hydration levels.