Sweat Talk
FROM ZERO TO HERO!
“I’m too busy”, “I don’t have the athletic gene”, “It’s too late to start now” these are just some of the excuses that got me to where I was in 2017. Two years later I stand before my very first Ironman distance that I couldn’t even begin to imagine 2 years ago. We all need to start somewhere and with enough commitment and drive the excuses will slowly begin to fade away.
GRASPING WHAT THE UAE HAS TO OFFER!
We organize our adventures to help people expand their comfort zones and build confidence in themselves; most importantly though, we organize our trips because we know that the bonds we form are as tough as the mountains we climb then on.
TOP WAYS TO RECOVER SO YOU CAN TRAIN HARDER FOR LONGER
Training breaks the body down, recovery builds it back up. It’s often confused that you get fitter during your physical training and this leads many people to over train, causing themselves mass fatigue which then results in injury. The smart athlete knows training should cause just enough stress on the body that it starts to break down but gives themselves enough recovery to avoid a level of fatigue that causes injury or illness. This can be a hard balance to find and one that can be manipulated in many ways. In this weeks sweattalk, i’m going to cover my top ways to recover so you can train harder for longer!
